Back Pain6 min read
5 Exercises to Ease Lower Back Pain at Home
A physiotherapist's guide to five safe, simple exercises that relieve lower back pain and build the strength needed to keep it from returning.
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Clinic Blog
Evidence-informed guidance on injury, recovery and staying active — written by our physiotherapy team in Cheadle.
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3 articles
- Nerve Pain5 min read
Sciatica Explained: Causes, Symptoms and Recovery
What sciatica actually is, how to tell it apart from ordinary back pain, and the rehabilitation steps that get most people back to normal activity.
- Sports Rehab7 min read
Return to Running After Injury Without Setbacks
A structured, week-by-week framework for returning to running after injury, including load rules, strength markers and the warning signs to respect.