Physiotherapy-led Pilates: controlled movement prescribed for your body and your diagnosis, not a general fitness class.
Guided exercises focused on control, breathing and posture, adapted session by session as you improve.
People recovering from back pain or injury, anyone whose pain keeps returning, and those who want a maintenance programme after finishing rehab.
No. Every exercise is taught from the beginning and matched to your current ability.
It is prescribed by a physiotherapist based on your assessment, so the exercises target your specific problem.
10 Pendlebury Road, Cheadle, SK8 4BH
Appointments by arrangement — home visits available at extra cost
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